Chair Based Yoga
Wednesdays Continues in October at 5pm
CHAIR BASED YOGA – Wednesdays 5pm | Neath
If you’ve been wanting to start moving more… this is your class.
Chair-based yoga is accessible, supportive and progressive by nature. It doesn’t mean staying seated the whole time — we also use the chair to support standing work (with a seated option always available).
It’s about creating options.
Accessible movement.
Starting where you’re at.
Understanding how to progress.
As a physiotherapist and yoga teacher, my aim is simple:
Build capacity.
Build confidence.
Build control.
No pressure. No need to “be flexible.” Just intelligent, supportive movement in a welcoming environment.
First class free
£6 per class or £20 monthly
Friends & Neighbours Centre
Maes-y-ffynnon Close
Neath SA11 1HQ
⏰ Wednesdays 5pm
Doors open from 4:45 if you fancy a tea or coffee and a chat beforehand.
Keith
Yoga Teacher – Chair-Based & Yoga for Men
Chartered Physiotherapist – specialising in treating people in their own home
Contact:
Facebook Messenger
yoga@betterway2be.life
07790 369 465
Online access via Teams – arranged on request – same prices as above
NB no class Feb 18th – FAN Pantomime
betterway2be.life 
Hi Nicola! No need to pre-book – just come along – you can pay on the night. There’s 22nd and 29th then 2 weeks off for the Easter break. Hope to see you soon. Keith
You are still very welcome, Nicola. But you need to book ahead for this class as it is so busy. After monthly membership, we have 6 spaces remaining week by week in May 👍🏽