betterway2be.life

So far –

• connect the pelvic tilt to the switch on of the lower tummy muscles
• find that in all the poses
• find tadasana in all asana

Today, it’s ‘a strong leg, not a locked leg’. And avoid hyperextension if you’re hyper-mobile.

So here we go – three in. I’ve got this, now 😜. We ran this 2 years ago and I felt great at the end of it. I’m planning to feel that way again. And classes will keep it improving – an excellent multiplier for a daily practice. Great to have you with me. Spread the word – anyone wanting to improve their fitness, turn things around, improve their wellbeing – send them a link, get then to join in.

And please comment, ask questions, make suggestions below…and we are all going to be fitter in 4 weeks time. Yes!

Day 3

Savasana here. Or meditation below

This entry was posted on Tue, Jan 3rd, 2023 at 6:00 am and is filed under Yoga Challenge - ten minutes a day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.