Day 20
Mar 20, 2021
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Posted by Keith Finn
Day 19
Mar 20, 2021
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Posted by Keith Finn
Day 18
Mar 20, 2021Companion
A look at another way in to chataranga dandasana
Fundamentals 18
Straight in with side plank. Ready, steady, go…
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Posted by Keith Finn
Day 16 – buy your shamrock for tomorrow…
Mar 16, 2021Companion
Fundamentals 16
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Posted by Keith Finn
Day 15 Forward bends
Mar 15, 2021
Today’s companion starts in ‘easy cross legged’ sitting in a block: twists, then forward bends. And an abrupt end. Oh, and change the cross of the legs every 2 minutes. I didn’t do that. I should have done that.
Fundamentals 15
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Posted by Keith Finn
Day 14 End of week 2
Mar 14, 2021
Companion
Companion today starts in downward dog (adho mukha svanasana) moving smoothly into eka pada adho mukha svanasana (in English ‘dog with a lifted leg’ is an image that begs a lamppost, so we’d better call it 3 legged – the translation being something like ‘one foot downward facing dog’)
Fundamentals
Straight into down dog and off. It’s not like me, sure it’s not? It’s got to be the edit…
Movement
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Posted by Keith Finn
Day 13 Lucky for some
Mar 13, 2021Oh, that’s bingo. Right. Yoga…
Fundamentals
Movement – pending
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Posted by Keith Finn
Day 12
Mar 12, 2021
Fundamentals
Movement
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Posted by Keith Finn
Day 11
Mar 11, 2021Well done, everyone on getting to another weekend.
Fundamentals 11
Movement 11
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Posted by Keith Finn
Day 10
Mar 9, 2021
Congratulations on making it a third of the way through. Well done. You can do this. ‘Can I do this?’, that’s the question.
Companion for today
Fundamentals 10
Movement 10
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Posted by Keith Finn
betterway2be.life 