All mic’d up…let’s see how this works 😁✊🏾
Yesterday was connecting the pelvic tilt to the switch on of the lower tummy muscles and finding that in all the poses. Today, it’s finding tadasana in all asana. Then extending that to life…find tadasana at the bus stop, on standing up from your chair, sitting at your pc…
Our starter for ten 😊
Savasana here. Or meditation below
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Yoga Challenge - ten minutes a day | Tagged: 10min plan, adho mukha svanasana, Asana, Free yoga, getting fit again, good mental health, Health, Movement, parsvakonasana, personal practice, prasarita padottanasana, Return to fitness, savasana, Standing asanas, Standing poses, sun salutations, tadasana, trikonasana, urdhva hastasana, uttanasana, virabhadrasana, warrior II, Wellbeing, yoga, Yoga Challenge, Yoga movement | 
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Posted by Keith Finn
Welcome to day 9. I hope your yoga is going well – whether you’ve decided on fundamentals or movement to take you through March (or some highly personalised combination of both – based on the approach of ‘no pain, no niggles’).
Day 9 – nearly one third of the way through. Keep going! If you’re in the mood to continue after the ten minutes, carry on – repeat the session, pick out a ‘go to’ favourite.
The companion today, looks at a recap on vrksasana (tree) and padangustasana – standing straight leg lift (I just made that up)
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Posted by Keith Finn
betterway2be.life 