All mic’d up…let’s see how this works 😁✊🏾
Yesterday was connecting the pelvic tilt to the switch on of the lower tummy muscles and finding that in all the poses. Today, it’s finding tadasana in all asana. Then extending that to life…find tadasana at the bus stop, on standing up from your chair, sitting at your pc…
Our starter for ten 😊
Savasana here. Or meditation below
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Yoga Challenge - ten minutes a day | Tagged: 10min plan, adho mukha svanasana, Asana, Free yoga, getting fit again, good mental health, Health, Movement, parsvakonasana, personal practice, prasarita padottanasana, Return to fitness, savasana, Standing asanas, Standing poses, sun salutations, tadasana, trikonasana, urdhva hastasana, uttanasana, virabhadrasana, warrior II, Wellbeing, yoga, Yoga Challenge, Yoga movement | 
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Posted by Keith Finn
Happy New Year, everyone! Thank you for all your support in 2022. It has been an eventful year. 2023 bodes well – there’s optimism in the air, for sure.
Let the challenge begin – ten minutes every day. Once you’re on your mat, if you’re enjoying it, keep going. There’s a link below to savasana (shavasana) or a seated meditation finish. Enjoy.
There’s one movement / connection / link that I want you to really connect with in this ten minutes – then try and find it in all your yoga practice (and activate it in everyday life). It’s a slight posterior pelvic tilt, this connected to switching on your lower tummy (deep muscles) via a gentle lift of the pelvic floor…I’ll show you.
Finish with a seated meditation (if time and inclination). Or savasana below.
For savasana to finish here
1 Comment | Yoga Challenge - ten minutes a day | Tagged: Asana, nice for health, Wellbeing, yoga | Permalink
Posted by Keith Finn
Or whatever passes for normal service in these here parts…
I’ve run aground a bit on filming. Mea culpa. This happens from time to time – not good with a deadline, terrible without one. At times like this, I’ve decided to take the advice I would give to someone else & go with self – care, and back to it as soon as able. I realise this can be frustrating for others.
I’ll back up to date and out in front by Sunday. See you soon 👋🏼 Other than that, I hope you’re enjoying it.
In the meantime, here’s my 3 helpers working from home today:
Leave a Comment » | Yoga Challenge 2021 | Tagged: challenge, Mental health, Wellbeing | Permalink
Posted by Keith Finn
Congratulations on making it a third of the way through. Well done. You can do this. ‘Can I do this?’, that’s the question.
Leave a Comment » | Yoga Challenge 2021 | Tagged: Padangustasana I&II, Tree pose, Vrksasana, Wellbeing, yoga, Yoga Challenge | Permalink
Posted by Keith Finn
betterway2be.life 