betterway2be.life

Great to see everyone who could make it tonight. I enjoyed teaching it and it seemed everyone got something out of it.

Here’s the class plan – feel free to use it if you want to do some yoga through the week. I use a class plan as a framework and respond to what happens in the room – so there’s always deviations (as you’d hope for). The square brackets denote omissions. I’m open to requests for future classes.

Namaste (n’all) 😊