All mic’d up…let’s see how this works 😁✊🏾
Yesterday was connecting the pelvic tilt to the switch on of the lower tummy muscles and finding that in all the poses. Today, it’s finding tadasana in all asana. Then extending that to life…find tadasana at the bus stop, on standing up from your chair, sitting at your pc…
Our starter for ten 😊
Savasana here. Or meditation below
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Yoga Challenge - ten minutes a day | Tagged: 10min plan, adho mukha svanasana, Asana, Free yoga, getting fit again, good mental health, Health, Movement, parsvakonasana, personal practice, prasarita padottanasana, Return to fitness, savasana, Standing asanas, Standing poses, sun salutations, tadasana, trikonasana, urdhva hastasana, uttanasana, virabhadrasana, warrior II, Wellbeing, yoga, Yoga Challenge, Yoga movement | 
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Posted by Keith Finn
Great to see everyone who could make it tonight. I enjoyed teaching it and it seemed everyone got something out of it.
Here’s the class plan – feel free to use it if you want to do some yoga through the week. I use a class plan as a framework and respond to what happens in the room – so there’s always deviations (as you’d hope for). The square brackets denote omissions. I’m open to requests for future classes.
Namaste (n’all) 😊
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Posted by Keith Finn
I’ve started with a bit of detail on tadasana (mountain pose) as I think I rushed it yesterday. There’s no companion needed for today’s ‘Fundamentals’. I’ve taught through it – a gentle (re)introduction to our first handful of poses
For those with more experience. If you are familiar with the poses, and have learnt how to listen and respond to your body as it tries to carry out your instruction, this is for you. Remember – no new pain during or after, also zero tolerance for niggles
Leave a Comment » | Yoga Challenge 2021 | Tagged: Tadasana detail, trikonasana, warrior II, yoga, Yoga Challenge | Permalink
Posted by Keith Finn
betterway2be.life 