Today’s companion starts in ‘easy cross legged’ sitting in a block: twists, then forward bends. And an abrupt end. Oh, and change the cross of the legs every 2 minutes. I didn’t do that. I should have done that.
Day 15 Forward bends
Mar 15, 2021
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Yoga Challenge 2021 | Tagged: challenge, Easy crossed legs, Forward bends, Svastikasana, Twists, yoga | 
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Posted by Keith Finn
betterway2be.life 