All mic’d up…let’s see how this works 😁✊🏾
Yesterday was connecting the pelvic tilt to the switch on of the lower tummy muscles and finding that in all the poses. Today, it’s finding tadasana in all asana. Then extending that to life…find tadasana at the bus stop, on standing up from your chair, sitting at your pc…
Our starter for ten 😊
Savasana here. Or meditation below
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Yoga Challenge - ten minutes a day | Tagged: 10min plan, adho mukha svanasana, Asana, Free yoga, getting fit again, good mental health, Health, Movement, parsvakonasana, personal practice, prasarita padottanasana, Return to fitness, savasana, Standing asanas, Standing poses, sun salutations, tadasana, trikonasana, urdhva hastasana, uttanasana, virabhadrasana, warrior II, Wellbeing, yoga, Yoga Challenge, Yoga movement | 
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Posted by Keith Finn
Great to see everyone who could make it tonight. I enjoyed teaching it and it seemed everyone got something out of it.
Here’s the class plan – feel free to use it if you want to do some yoga through the week. I use a class plan as a framework and respond to what happens in the room – so there’s always deviations (as you’d hope for). The square brackets denote omissions. I’m open to requests for future classes.
Namaste (n’all) 😊
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Posted by Keith Finn
Welcome, and welcome back! It’s great to see so many returning after our first challenge in January and so many new starts. Croeso pawb.
I’ve changed things up a bit this time. There are 2 challenges running in parallel this month.
The January challenge has been renamed Fundamentals. Some of it will be reshot, re-edited, and more companions added. If you are new to yoga, or need a refresher: start here.
The other way to do the challenge is through Movement. Teaching takes second place to moving. In my opinion, you need to know the yoga poses involved, and how you struggle in them before starting here – you need that ‘reflection in action’ and the ability respond to what your body says. If that sounds mysterious, or nonsensical, start with Fundamentals. You might have a different opinion. Just don’t let your ego decide.
Whatever you choose, remember : no pain. Either during or after – is not something to ‘work through’, it’s a sign that something is missing from what you are trying to do. No niggles, neither – if you’re stuck – email contact@betterway2be.life or comment below.
There’s pages in the menu for seated breathing and savasana. Add them on the end of your practice, when you’ve time, for the full yoga benefit.
Leave a Comment » | Yoga Challenge 2021 | Tagged: Salmon of knowledge, tadasana, trikonasana, yoga, Yoga Challenge, Yoga Fundamentals | Permalink
Posted by Keith Finn
betterway2be.life 