Whatever you got done through the challenge, or didn’t get done – if you’ve spent some time on your mat in March, you’ve done well. Congratulations. If its taken you into April to finish it, even more congratulations on your tenacity too.
For many of us, it’s natural to go straight to the negative. I do. Ignore the peaks, get stuck in the troughs. It’s important that we take the time and acknowledge the success.
Have you reflected on how you feel compared to the start? Stronger, perhaps around the hips and back? Are you moving more readily, and perhaps see the start of better balance? The good thing about yoga, is you can always work to your maximum whether you are fit already, or are returning to fitness. Whatever level you are at, it has something to offer you.
I hope you enjoyed my teaching. I also hope you’ve enjoyed being taught by someone who’s clearly not a gymnast.
Posted by Keith Finn 
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