Day 27 all in
Mar 27, 2021
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Posted by Keith Finn
Day 26
Mar 26, 2021Happy Friday, everyone! Nearly there.
Fundamentals
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Posted by Keith Finn
Day 23
Mar 22, 2021Companion
For most people (including me), back bends need a bit of preparation. If this was a 90min class, we’d do 45min preparing for a 20min back bend section. Below is more that preparation than the straight companion piece I’ve done before. If you’re new, start here. If you’re familiar with backbends and have time: start here. Take the time to open the chest up to get the most out of the coming back bend fundamental F23.
Fundamentals
Continuing straight on, with that lovely, open chest.
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Posted by Keith Finn
Day 20
Mar 20, 2021Fundamentals
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Posted by Keith Finn
Day 19
Mar 20, 2021
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Posted by Keith Finn
Day 18
Mar 20, 2021Companion
A look at another way in to chataranga dandasana
Fundamentals 18
Straight in with side plank. Ready, steady, go…
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Posted by Keith Finn
Day 16 – buy your shamrock for tomorrow…
Mar 16, 2021Companion
Fundamentals 16
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Posted by Keith Finn
Day 15 Forward bends
Mar 15, 2021
Today’s companion starts in ‘easy cross legged’ sitting in a block: twists, then forward bends. And an abrupt end. Oh, and change the cross of the legs every 2 minutes. I didn’t do that. I should have done that.
Fundamentals 15
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Posted by Keith Finn
Day 14 End of week 2
Mar 14, 2021
Companion
Companion today starts in downward dog (adho mukha svanasana) moving smoothly into eka pada adho mukha svanasana (in English ‘dog with a lifted leg’ is an image that begs a lamppost, so we’d better call it 3 legged – the translation being something like ‘one foot downward facing dog’)
Fundamentals
Straight into down dog and off. It’s not like me, sure it’s not? It’s got to be the edit…
Movement
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Posted by Keith Finn
Day 13 Lucky for some
Mar 13, 2021Oh, that’s bingo. Right. Yoga…
Fundamentals
Movement – pending
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Posted by Keith Finn
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