
Companion
Companion today starts in downward dog (adho mukha svanasana) moving smoothly into eka pada adho mukha svanasana (in English ‘dog with a lifted leg’ is an image that begs a lamppost, so we’d better call it 3 legged – the translation being something like ‘one foot downward facing dog’)
Fundamentals
Straight into down dog and off. It’s not like me, sure it’s not? It’s got to be the edit…
Posted by Keith Finn 
