Day 14 End of week 2

Mar 14, 2021
The kittens approve

Companion

Companion today starts in downward dog (adho mukha svanasana) moving smoothly into eka pada adho mukha svanasana (in English ‘dog with a lifted leg’ is an image that begs a lamppost, so we’d better call it 3 legged – the translation being something like ‘one foot downward facing dog’)

Fundamentals

Straight into down dog and off. It’s not like me, sure it’s not? It’s got to be the edit…

Movement


Day 13 Lucky for some

Mar 13, 2021

Oh, that’s bingo. Right. Yoga…

Early start

Fundamentals

Movement – pending


Day 12

Mar 12, 2021
Warrior III in his sleep

Fundamentals

Movement