Companion
For most people (including me), back bends need a bit of preparation. If this was a 90min class, we’d do 45min preparing for a 20min back bend section. Below is more that preparation than the straight companion piece I’ve done before. If you’re new, start here. If you’re familiar with backbends and have time: start here. Take the time to open the chest up to get the most out of the coming back bend fundamental F23.
Fundamentals
Continuing straight on, with that lovely, open chest.
Posted by Keith Finn 
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