Great to see everyone who could make it tonight. I enjoyed teaching it and it seemed everyone got something out of it.
Here’s the class plan – feel free to use it if you want to do some yoga through the week. I use a class plan as a framework and respond to what happens in the room – so there’s always deviations (as you’d hope for). The square brackets denote omissions. I’m open to requests for future classes.
Namaste (n’all) 😊
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Uncategorised | Tagged: adho mukha svanasana, Asanas, Downward dog, parsvakonasana, prasarita padottanasana, Svastikasana, tadasana, trikonasana, urdhva hastasana, uttanasana, virabhadrasana 2, warrior II, Well being, yoga, yoga class | 
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Posted by Keith Finn
Companion today starts in downward dog (adho mukha svanasana) moving smoothly into eka pada adho mukha svanasana (in English ‘dog with a lifted leg’ is an image that begs a lamppost, so we’d better call it 3 legged – the translation being something like ‘one foot downward facing dog’)
Straight into down dog and off. It’s not like me, sure it’s not? It’s got to be the edit…
Leave a Comment » | Yoga Challenge 2021 | Tagged: Asanas, Balance poses, challenge, Standing poses, yoga | Permalink
Posted by Keith Finn
Oh, that’s bingo. Right. Yoga…
2 Comments | Yoga Challenge 2021 | Tagged: Asanas, Balance poses, challenge, Standing poses, yoga | Permalink
Posted by Keith Finn
betterway2be.life 