Happy New Year, everyone! Thank you for all your support in 2022. It has been an eventful year. 2023 bodes well – there’s optimism in the air, for sure.
Let the challenge begin – ten minutes every day. Once you’re on your mat, if you’re enjoying it, keep going. There’s a link below to savasana (shavasana) or a seated meditation finish. Enjoy.
Day One
There’s one movement / connection / link that I want you to really connect with in this ten minutes – then try and find it in all your yoga practice (and activate it in everyday life). It’s a slight posterior pelvic tilt, this connected to switching on your lower tummy (deep muscles) via a gentle lift of the pelvic floor…I’ll show you.
Finish with a seated meditation (if time and inclination). Or savasana below.
For savasana to finish here
Posted by Keith Finn 
betterway2be.life 