betterway2be.life

Keep looking for these – don’t tell yourself off for not doing it. Just switch it on, happy that you noticed. If you did just tell yourself off, have a chuckle and move on.

• never work into pain…and be curious about a niggle.
• connect the pelvic tilt to tummy muscles on, in all the poses
• ‘find tadasana in all asana’
• ‘a strong leg, not a locked leg’
• Awareness of gravity reminds us to lift
• Yoga is a conversation with our bodies. It’s a conversion between equals. Seek compromise Accept that sometimes the answer is ‘no’.

Day 11

Savasana here.

• never work into pain…and be curious about a niggle.
• connect the pelvic tilt to tummy muscles on, in all the poses
• ‘find tadasana in all asana’
• ‘a strong leg, not a locked leg’
• Awareness of gravity reminds us to lift
• Yoga is a conversation with our bodies. It’s a conversion between equals. Seek compromise Accept that sometimes the answer is ‘no’.

Day 10

Savasana here.

Remember:

• never work into pain…and be curious about a niggle.
• connect the pelvic tilt to tummy muscles on, in all the poses
• ‘find tadasana (mountain pose) in all asana’
• ‘a strong leg, not a locked leg’
• Awareness of gravity reminds us to lift
• Yoga is a conversation with our bodies. It’s a conversion between equals. Seek compromise Accept that sometimes the answer is ‘no’.

Day 9

I filmed this morning from a new angle and chopped my head off…I’ll redo this one tonight. I just put the first draft up for everyone that wants to continue through the day 🌞

Savasana here.

Remember:

• never work into pain…and be curious about a niggle.
• connect the pelvic tilt to tummy muscles on, in all the poses
• ‘find tadasana in all asana’
• ‘a strong leg, not a locked leg’
• Awareness of gravity reminds us to lift
• Yoga is a conversation with our bodies. It’s a conversion between equals. Seek compromise Accept that sometimes the answer is ‘no’.
• And if you’re enjoying this, please subscribe to the website and share widely. Thanks 👍🏽

Day 8

Savasana here.

The building blocks:

• never work into pain…and be curious about a niggle.
• connect the pelvic tilt to tummy on, in all the poses
• ‘find tadasana in all asana’
• ‘a strong leg, not a locked leg’
• Awareness of gravity reminds us to lift
• Yoga is a conversation with our bodies. It’s a conversion between equals. Seek compromise Accept that sometimes the answer is ‘no’.

Day 7

Savasana here.

The building blocks

• never work into pain…and be curious about a niggle.
• connect the pelvic tilt to tummy muscles on, in all the poses
• ‘find tadasana in all asana’
• ‘a strong leg, not a locked leg’
• Awareness of gravity reminds us to lift
• Today’s – Yoga is a conversation with our bodies. It’s a conversion between equals. Seek compromise. Accept that sometimes the answer is ‘no’.

Day 6

Savasana here.

So far –

• connect the pelvic tilt to tummy muscles on, in all the poses
• ‘find tadasana in all asana’
• ‘a strong leg, not a locked leg’
• never work into pain…and be curious about a niggle.
• Today – use your awareness of gravity pulling you down and lift up out of it in response

Day 5

Savasana here.

So far –

• connect the pelvic tilt to tummy muscles on, in all the poses
• ‘find tadasana in all asana’
• ‘a strong leg, not a locked leg’

Today, it’s a reminder to never work into pain…and be curious about a niggle.

Day 4

Savasana here. Or meditation below

So far –

• connect the pelvic tilt to the switch on of the lower tummy muscles
• find that in all the poses
• find tadasana in all asana

Today, it’s ‘a strong leg, not a locked leg’. And avoid hyperextension if you’re hyper-mobile.

So here we go – three in. I’ve got this, now 😜. We ran this 2 years ago and I felt great at the end of it. I’m planning to feel that way again. And classes will keep it improving – an excellent multiplier for a daily practice. Great to have you with me. Spread the word – anyone wanting to improve their fitness, turn things around, improve their wellbeing – send them a link, get then to join in.

And please comment, ask questions, make suggestions below…and we are all going to be fitter in 4 weeks time. Yes!

Day 3

Savasana here. Or meditation below