betterway2be.life

With standing twists, I recommend a handy wall. Use a chair, or pile of blocks if a wall is not that handy 😁

Keep looking for these in your practice – don’t tell yourself off for not doing it. Just switch it on, happy that you noticed. If you did just tell yourself off, have a chuckle and move on.

• never work into pain…and be curious about a niggle.
• connect the pelvic tilt to tummy muscles on, in all the poses (that ‘lengthen your tail bone away’ instruction
• find tadasana in all asana
• a strong leg, not a locked leg
• Feeling the pull of gravity reminds us to lift
• Yoga is a conversation with our bodies. A conversation between equals. Seek compromise. Accept that sometimes the answer is ‘no’.
• Come to your mat without expectations. The same asana is different every day. See the truth of this in your practice and accept it.
• In back bends, we lengthen our spines into extension. ‘Bend’ is a slight misnomer – we lengthen so much we go backwards.
• Do not sacrifice the detail for the movement.

Day 21

Savasana here.

With standing twists, I recommend a handy wall. Use a chair, or pile of blocks if a wall is not that handy 😁

Keep looking for these in your practice – don’t tell yourself off for not doing it. Just switch it on, happy that you noticed. If you did just tell yourself off, have a chuckle and move on.

• never work into pain…and be curious about a niggle.
• connect the pelvic tilt to tummy muscles on, in all the poses (that ‘lengthen your tail bone away’ instruction
• find tadasana in all asana
• a strong leg, not a locked leg
• Feeling the pull of gravity reminds us to lift
• Yoga is a conversation with our bodies. A conversation between equals. Seek compromise. Accept that sometimes the answer is ‘no’.
• Come to your mat without expectations. The same asana is different every day. See the truth of this in your practice and accept it.
• In back bends, we lengthen our spines into extension. ‘Bend’ is a slight misnomer – we lengthen so much we go backwards.
• Do not sacrifice the detail for the movement.

Day 20

Savasana here.

Keep looking for these in your practice – don’t tell yourself off for not doing it. Just switch it on, happy that you noticed. If you did just tell yourself off, have a chuckle and move on.

• never work into pain…and be curious about a niggle.
• connect the pelvic tilt to tummy muscles on, in all the poses (that ‘lengthen your tail bone away’ instruction
• find tadasana in all asana
• a strong leg, not a locked leg
• Feeling the pull of gravity reminds us to lift
• Yoga is a conversation with our bodies. A conversation between equals. Seek compromise. Accept that sometimes the answer is ‘no’.
• Come to your mat without expectations. The same asana is different every day. See the truth of this in your practice and accept it.
• In back bends, we lengthen our spines into extension. ‘Bend’ is a slight misnomer – we lengthen so much we go backwards.
• Do not sacrifice the detail for the movement.

Day 19

Savasana here.

Don’t sacrifice the detail for the movement. Especially now we’re throwing back bends into the mix.

Keep looking for these – don’t tell yourself off for not doing it. Just switch it on, happy that you noticed. If you did just tell yourself off, have a chuckle and move on.

• never work into pain…and be curious about a niggle.
• connect the pelvic tilt to tummy muscles on, in all the poses
• ‘find tadasana in all asana’
• ‘a strong leg, not a locked leg’
• Awareness of gravity reminds us to lift
• Yoga is a conversation with our bodies. It’s a conversion between equals. Seek compromise Accept that sometimes the answer is ‘no’.
• Come to your mat without expectations. The same asana is different every day. Look for this and accept it.
• In back bends, we lengthen our spines into extension. ‘Bend’ is a slight misnomer – we lengthen backwards.

Day 18

Savasana here.

In back bends, we lengthen our spine into extension. ‘Bend’ is a slight misnomer – we lengthen backwards.

Keep looking for these – don’t tell yourself off for not doing it. Just switch it on, happy that you noticed. If you did just tell yourself off, have a chuckle and move on.

• never work into pain…and be curious about a niggle.
• connect the pelvic tilt to tummy muscles on, in all the poses
• ‘find tadasana in all asana’
• ‘a strong leg, not a locked leg’
• Awareness of gravity reminds us to lift
• Yoga is a conversation with our bodies. It’s a conversion between equals. Seek compromise Accept that sometimes the answer is ‘no’.
• Come to your mat without expectations. The same asana is different every day. Look for this and accept it.

Day 17

Savasana here.

Keep looking for these – don’t tell yourself off for not doing it. Just switch it on, happy that you noticed. If you did just tell yourself off, have a chuckle and move on.

• never work into pain…and be curious about a niggle.
• connect the pelvic tilt to tummy muscles on, in all the poses
• ‘find tadasana in all asana’
• ‘a strong leg, not a locked leg’
• Awareness of gravity reminds us to lift
• Yoga is a conversation with our bodies. It’s a conversion between equals. Seek compromise Accept that sometimes the answer is ‘no’.
• Come to your mat without expectations. The same asana is different every day. Look for this and accept it.

Day 16

Savasana here.

Keep looking for these – don’t tell yourself off for not doing it. Just switch it on, happy that you noticed. If you did just tell yourself off, have a chuckle and move on.

• never work into pain…and be curious about a niggle.
• connect the pelvic tilt to tummy muscles on, in all the poses
• ‘find tadasana in all asana’
• ‘a strong leg, not a locked leg’
• Awareness of gravity reminds us to lift
• Yoga is a conversation with our bodies. It’s a conversion between equals. Seek compromise Accept that sometimes the answer is ‘no’.

• Come to your mat without expectations. The same asana is different every day. Look for this and accept it.

Day 15

Savasana here.

Keep looking for these – don’t tell yourself off for not doing it. Just switch it on, happy that you noticed. If you did just tell yourself off, have a chuckle and move on.

• never work into pain…and be curious about a niggle.
• connect the pelvic tilt to tummy muscles on, in all the poses
• ‘find tadasana in all asana’
• ‘a strong leg, not a locked leg’
• Awareness of gravity reminds us to lift
• Yoga is a conversation with our bodies. It’s a conversion between equals. Seek compromise Accept that sometimes the answer is ‘no’.

• Come to your mat without expectations. The same asana is different every day. Learn to look for this and accept it.

Day 14

Savasana here.

Come to your mat without expectations. The same asana is different every day. Learn to look for this and accept it.

Keep looking for these – don’t tell yourself off for not doing it. Just switch it on, happy that you noticed. If you did just tell yourself off, have a chuckle and move on.

• never work into pain…and be curious about a niggle.
• connect the pelvic tilt to tummy muscles on, in all the poses
• ‘find tadasana in all asana’
• ‘a strong leg, not a locked leg’
• Awareness of gravity reminds us to lift
• Yoga is a conversation with our bodies. It’s a conversion between equals. Seek compromise Accept that sometimes the answer is ‘no’.

Day 13

Savasana here.

Keep looking for these – don’t tell yourself off for not doing it. Just switch it on, happy that you noticed. If you did just tell yourself off, have a chuckle and move on.

• never work into pain…and be curious about a niggle.
• connect the pelvic tilt to tummy muscles on, in all the poses
• ‘find tadasana in all asana’
• ‘a strong leg, not a locked leg’
• Awareness of gravity reminds us to lift
• Yoga is a conversation with our bodies. It’s a conversion between equals. Seek compromise Accept that sometimes the answer is ‘no’.

Day 12

Savasana here.