Yoga Challenge 2021 | betterway2be.life

Day 19

Mar 20, 2021

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Posted by Keith Finn

Companion

A look at another way in to chataranga dandasana

Fundamentals 18

Straight in with side plank. Ready, steady, go…

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Posted by Keith Finn

Day 17 Happy St Patrick’s Day everyone!

Mar 17, 2021

Companion

Just a minute or 3 of twists

Fundamentals 17

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Posted by Keith Finn

Day 16 – buy your shamrock for tomorrow…

Mar 16, 2021

Companion

Fundamentals 16

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Posted by Keith Finn

Today’s companion starts in ‘easy cross legged’ sitting in a block: twists, then forward bends. And an abrupt end. Oh, and change the cross of the legs every 2 minutes. I didn’t do that. I should have done that.

Fundamentals 15

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Posted by Keith Finn

Day 14 End of week 2

Mar 14, 2021

Companion

Companion today starts in downward dog (adho mukha svanasana) moving smoothly into eka pada adho mukha svanasana (in English ‘dog with a lifted leg’ is an image that begs a lamppost, so we’d better call it 3 legged – the translation being something like ‘one foot downward facing dog’)

Fundamentals

Straight into down dog and off. It’s not like me, sure it’s not? It’s got to be the edit…

Movement

Leave a Comment » | Yoga Challenge 2021 | Tagged: Asanas, Balance poses, challenge, Standing poses, yoga | Permalink
Posted by Keith Finn

Day 13 Lucky for some

Mar 13, 2021

Oh, that’s bingo. Right. Yoga…

Fundamentals

Movement – pending

2 Comments | Yoga Challenge 2021 | Tagged: Asanas, Balance poses, challenge, Standing poses, yoga | Permalink
Posted by Keith Finn

Do not adjust your set

Mar 12, 2021

Normal service will be resumed presently

Or whatever passes for normal service in these here parts…

I’ve run aground a bit on filming. Mea culpa. This happens from time to time – not good with a deadline, terrible without one. At times like this, I’ve decided to take the advice I would give to someone else & go with self – care, and back to it as soon as able. I realise this can be frustrating for others.

I’ll back up to date and out in front by Sunday. See you soon 👋🏼 Other than that, I hope you’re enjoying it.

In the meantime, here’s my 3 helpers working from home today: