And BetterWay2Be

Yoga teacher and Physiotherapist with a dash of adhd

I’ve been tracking yoga for  20 years and a physio for 15. I’ve had adhd longer. 

My approach is inclusive, positive and down to earth.

My mission is to help you feel strong, capable, and confident in how you move. Yoga is versatile — it refines strength if you already train hard, or rebuild it if you’re just getting started. The goal isn’t perfection; it’s progress you can return to, again and again.

I know what it’s like to drop the ball. There’s no judgement. We win by restarting sooner and working with others.

Join me and change your future. Slán, Keith

Slán, Keith

• Feb 18 2026 – no classes tonight
  Remember – no yoga tonight. FAN panto this evening. Back next week as normal
• Men’s yoga – new class
  It’s a brave thing stepping into a yoga class for the first time. So thanks to all who attended. It’s a new class and numbers are small, but it’s growing.… Read more: Men’s yoga – new class
• Ready for (almost) anything
  The hair’s cut, the beard’s trimmed and the ‘tache is waxed. Ready for Kneecap and Fontaines later
• What going on at (formerly) St Catherine’s?
  From Neda and Richard ahead of the bank holiday: We are a husband and wife team working to restore this historic building to provide a multifaceted and adaptable creative space… Read more: What going on at (formerly) St Catherine’s?
• Bank holiday yoga
  Any questions or comments in the box below 😊
• Wednesday Chair Yoga – 6pm 29 March
  Join in via zoom here Or in the room at the MCT – 80 Briton Ferry Rd, The Melin, Neath SA11 1AP. Ramp access available. Just bring yourself. And a… Read more: Wednesday Chair Yoga – 6pm 29 March