And BetterWay2Be

Yoga teacher and Physiotherapist with a dash of adhd

Hi, I’m Keith. I’ve been a yoga teacher for about 20 years now and a physio for 15. I’ve had adhd longer. 

My approach is inclusive and down to earth.

My mission is to help people feel strong, capable, and confident in how they move. Yoga is versatile — it can refine strength if you already train hard, or rebuild it if you’re just getting started. The goal isn’t perfection; it’s progress you can return to, again and again.

I know what it’s like to drop the ball. There’s no judgement. We win by restarting sooner and working with friends.

Join me and change your future. Slán, Keith

• Men’s yoga – new class
  It’s a brave thing stepping into a yoga class for the first time. So thanks to all who attended. It’s a new class and numbers are small, but it’s growing.… Read more: Men’s yoga – new class
• Ready for (almost) anything
  The hair’s cut, the beard’s trimmed and the ‘tache is waxed. Ready for Kneecap and Fontaines later
• What going on at (formerly) St Catherine’s?
  From Neda and Richard ahead of the bank holiday: We are a husband and wife team working to restore this historic building to provide a multifaceted and adaptable creative space… Read more: What going on at (formerly) St Catherine’s?
• Bank holiday yoga
  Any questions or comments in the box below 😊
• Wednesday Chair Yoga – 6pm 29 March
  Join in via zoom here Or in the room at the MCT – 80 Briton Ferry Rd, The Melin, Neath SA11 1AP. Ramp access available. Just bring yourself. And a… Read more: Wednesday Chair Yoga – 6pm 29 March
• Tuesday yoga – March 28
  This is the last class before the Easter break – class returns on 18 April at the new improved prove of six whole pounds (or £20 per calendar month. Starts… Read more: Tuesday yoga – March 28