Join in via zoom here
Or in the room at the MCT – 80 Briton Ferry Rd, The Melin, Neath SA11 1AP. Ramp access available. Just bring yourself. And a pal. And if you like it, invite someone else 😁
Classes like this with my physio and yoga experience, this costs £12. So far, I’ve been able to keep the class price to a minimum – £5 per class, payable on the night. Take advantage – and tell your pals.
When we practice, we never push into pain – we’ll practice that. We move in a comfortable range with curiosity – in conversation with our bodies. We all work in different ways. Our bodies and brains have different histories. There’s a way to move that fits our body and I’ll teach you how.
This is a great way to do yoga – it is low impact and safe. It helps get joints healthy and gently starts to build flexibility. It helps you move better, improves strength and balance. As a bonus, you get better peace of mind and a good night’s sleep.
Chair based yoga is useful for people with with chronic pain and/or movement limitations, whether through decreased strength, pain or stiffness.
This class is for people who have difficulty getting up from a low chair, or have concerns about their balance, or have had a fall or near misses and are losing their confidence (and maybe don’t want to admit it).
It’s good for your body and good for your mind – this is a great combination for people with as sorts of conditions, such as, fibromyalgia, rheumatoid arthritis, diabetes, depression and anxiety, and in improving wellbeing and reducing stress.
It’s a warm, friendly and non-judgemental space. And it’s only a fiver.
Come along and join in. Today is the day – ‘make it so’ 😊
betterway2be.life 