Challenge – Day 14

Keep looking for these – don’t tell yourself off for not doing it. Just switch it on, happy that you noticed. If you did just tell yourself off, have a chuckle and move on.

  • never work into pain…and be curious about a niggle.
  • connect the pelvic tilt to tummy muscles on, in all the poses
  • ‘find tadasana in all asana’
  • ‘a strong leg, not a locked leg’
  • Awareness of gravity reminds us to lift
  • Yoga is a conversation with our bodies. It’s a conversion between equals. Seek compromise Accept that sometimes the answer is ‘no’.
  • Come to your mat without expectations. The same asana is different every day. Learn to look for this and accept it.

Day 14

If you can do it, so can I

Savasana here.

This entry was posted on Sat, Jan 14th, 2023 at 10:46 am and is filed under Yoga Challenge - ten minutes a day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a comment