Join in via zoom here.
Or in the room at the MCT – 80 Briton Ferry Rd, The Melin, Neath SA11 1AP. Ramp access available. Just bring yourself. And a pal. And if you like it, invite someone else 😁
This is a great way to do yoga – it helps joints get healthy and is low impact. It helps you move better and begins to build protective strength. This is helpful for all sorts of people with chronic pain and movement limitations, people (whether through decreased strength or pain) have difficulty getting up from a low chair. It’s good for your body and good for your mind – this is a great combination for people with fibromyalgia, or rheumatoid arthritis and in improving wellbeing.
I am biased, I know. But these are the effects people experience with regular chair yoga. It helps rebuild your confidence in how to move better, often with less pain. You get to gradually renegotiate what your body will and won’t do. And it’s only a fiver.
betterway2be.life 