Starts at 6:30pm. Costs £5. Suits the inflexible and people who want to move better and be stronger.
To join via zoom, click here.
To join us in the physical class, come to The Melincryddan Community Centre, Cryddan Road. We are in the upstairs room – enter via the white double doors at the back left corner of the car park.
All levels welcome. Bring a mat if you have one.
See you at 630 🙏
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