Challenge – Day 10

  • never work into pain…and be curious about a niggle.
  • connect the pelvic tilt to tummy muscles on, in all the poses
  • ‘find tadasana in all asana’
  • ‘a strong leg, not a locked leg’
  • Awareness of gravity reminds us to lift
  • Yoga is a conversation with our bodies. It’s a conversion between equals. Seek compromise Accept that sometimes the answer is ‘no’.

Day 10

Savasana here.

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