Remember:
- never work into pain…and be curious about a niggle.
- connect the pelvic tilt to tummy muscles on, in all the poses
- ‘find tadasana (mountain pose) in all asana’
- ‘a strong leg, not a locked leg’
- Awareness of gravity reminds us to lift
- Yoga is a conversation with our bodies. It’s a conversion between equals. Seek compromise Accept that sometimes the answer is ‘no’.
Day 9
I filmed this morning from a new angle and chopped my head off…I’ll redo this one tonight. I just put the first draft up for everyone that wants to continue through the day 🌞
Savasana here.
betterway2be.life 