Remember:
- never work into pain…and be curious about a niggle.
- connect the pelvic tilt to tummy muscles on, in all the poses
- ‘find tadasana in all asana’
- ‘a strong leg, not a locked leg’
- Awareness of gravity reminds us to lift
- Yoga is a conversation with our bodies. It’s a conversion between equals. Seek compromise Accept that sometimes the answer is ‘no’.
- And if you’re enjoying this, please subscribe to the website and share widely. Thanks 👍🏽
Day 8
Savasana here.
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