The building blocks:
- never work into pain…and be curious about a niggle.
- connect the pelvic tilt to tummy on, in all the poses
- ‘find tadasana in all asana’
- ‘a strong leg, not a locked leg’
- Awareness of gravity reminds us to lift
- Yoga is a conversation with our bodies. It’s a conversion between equals. Seek compromise Accept that sometimes the answer is ‘no’.
Day 7
Savasana here.
betterway2be.life 