Challenge – Day 5

So far –

  • connect the pelvic tilt to tummy muscles on, in all the poses
  • ‘find tadasana in all asana’
  • ‘a strong leg, not a locked leg’
  • never work into pain…and be curious about a niggle.
  • Today – use your awareness of gravity pulling you down and lift up out of it in response

Day 5

If I can, so can you

Savasana here.

This entry was posted on Thu, Jan 5th, 2023 at 6:00 am and is filed under Yoga Challenge - ten minutes a day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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