So far –
- connect the pelvic tilt to tummy muscles on, in all the poses
- ‘find tadasana in all asana’
- ‘a strong leg, not a locked leg’
Today, it’s a reminder to never work into pain…and be curious about a niggle.
Day 4
You are successful as soon as you step on your mat
Savasana here. Or meditation below
Same as day 1 – update to follow
This entry was posted on Wed, Jan 4th, 2023 at 6:00 am and is filed under Yoga Challenge - ten minutes a day. You can follow any responses to this entry through the RSS 2.0 feed.
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betterway2be.life 
wow just did this and a proper workout in 10mn, thanks Keith, namaste
Great news, Aline. Thank you 🙏🏽 It’s harder work than previous years, isn’t it? Thanks for the comment 👍🏽