Challenge – Day Two

All mic’d up…let’s see how this works šŸ˜āœŠšŸ¾

Yesterday was connecting the pelvic tilt to the switch on of the lower tummy muscles and finding that in all the poses. Today, it’s finding tadasana in all asana. Then extending that to life…find tadasana at the bus stop, on standing up from your chair, sitting at your pc…

Day 2

fitness is aspirational…this is gonna help

Our starter for ten šŸ˜Š

Savasana here. Or meditation below

Same as day 1 – update to follow

This entry was posted on Mon, Jan 2nd, 2023 at 5:44 pm and is filed under Yoga Challenge - ten minutes a day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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