Woah! Is it Tuesday again? These weeks are getting faster. Class starts at 6. Mostly standing asanas with gentle exploration of back bends.
Join us in the room. Or on zoom here.
Physical class is in the Melincryddan Community Centre (Crythan Road – enter, as ever, at the fire exit – back corner of the carpark and up the stairs to our lovely room on the first floor).
On Wednesdays, I do a chair yoga class for people who have more difficulty moving – it’s about reduced movement, mobility, or balance or chronic pain, etc: any reason where working with controlled and stabilised movement will help. It is a lovely, calming exploitation of the movements your body can do outside of pain.
Chair yoga – Wednesdays at 6 in the MCT. 80 Briton Ferry Rd, Neath SA11 1AP. That’s a long tramp for ease of access.
See you soon, Keith
betterway2be.life 