Chair Yoga

Wednesday at 6. Zoom here

Or at MCT here

This class is not about age – it’s about reduced movement, mobility, or balance or chronic pain. Any reason where working with a lot of stability will help (we can better isolate the beneficial stability muscles).

If any of this applies to you, you can benefit from this class

Thanks MCT for the poster

This entry was posted on Wed, Oct 12th, 2022 at 5:34 pm and is filed under Uncategorised. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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