5 excellently taught yoga classes for a tenner! The value is outstanding.
Had a really enjoyable 1:1 last week – we looked at detail in the feet and hips in tadasana, hands in adho mukha svanasana. Before chasing the deep hip flexor stretch in setu bandha sarvangasana. The time flew.
I’ve also taught a series of workshops at a local community project – FAN – Friends and Neighbours Community Alliance. Some standard yoga, some chair based stuff, and a couple of child centred sessions. Such a lot of fun. And a real privilege to be part of.
So…onto tonight…see you in person at Melincryddan Community Centre, Crythan Rd or via zoom below
Join Zoom Meeting
https://us02web.zoom.us/j/87846269410?pwd=V1QydXpzNE1tbTg3eURGQ2I4VnZ4Zz09
Meeting ID: 878 4626 9410
Passcode: 743742