February yoga – week 2

Wednesday 9th Feb. Yoga at Melincryddan Community Centre. In person or on zoom. 615 -715pm.

Address here. Prices here

Zoom link: https://us02web.zoom.us/j/7564906239?pwd=UWJ3K0xSNHFoWVlick1mRzV2S0wxUT09

Last week, we explored the differences and similarities between 2 asanas – what one could teach us about the other. Between trikonasana and upavista konasana. I find it interesting to work in pairs of poses – I recommend it in your own practice.

We’re continuing that theme tonight with trikonasana into ardha chandrasana. If there’s an aim, try to make it this – it’s all about the trikonasana coming out.

If none of that makes any sense, don’t worry – it will tonight.

You’ll need a couple of blocks, a brick, a belt, perhaps a chair, and a wall (or doorway)…

Any questions, give me a shout contact@betterway2be.life or on the whatsapp group

Here’s Nairobi – our wee babycat. Growing up. 14 months now. Doing her own rendition of ‘cat in a bag’

This entry was posted on Wed, Feb 9th, 2022 at 1:01 am and is filed under Uncategorised. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a comment