Sh’mae pobl!
Yoga class in Melincryddan Community Centre (side door). 615pm. One hour. I thought the pace and effort of last week’s was about right…I have a plan similar for tonight: plenty of movement, strong work for the legs – get some heat going; deep stretching (whatever your level); body awareness/alignment; finished with some guided meditation in savasana. Home with a sense of peace and reasons to feel good about ourselves.
It’s a good plan.
Note: side door is the back left hand corner of the car park – straight up the top of the stairs, room is on your left.
Here’s the zoom link for tonight – all welcome. https://us02web.zoom.us/j/7564906239?pwd=UWJ3K0xSNHFoWVlick1mRzV2S0wxUT09
If you are coming to the community centre, contact@betterway2be.life to book a place. Usual advice – do a lateral flow test, keep your mask on until you’re on your mat (longer if you like). Bring a mat – I have equipment. And a blanket for relaxation.
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