betterway2be.life

We’ll be doing a bit of moving tonight – generate a bit of heat. You’ll need a couple of belts (ordinary, everyday belt is fine, dressing gown belts also good) and a block to sit on towards the end.

If you’re joining us in person, it’s Melincryddan Community Centre, Cryddan Rd – side door – it’s in the back left hand corner of the car park – and up the stairs. Do a lateral flow before you come, and wear your mask until you’re sitting on your mat. I have blocks and belts.

If you’re joining online – it’s open from 6. It’s via zoom and I think I’ve worked out the second camera set up.

Here’s the link if you make a last minute decision to join –

https://us02web.zoom.us/j/81852662133?pwd=T0ZSSXRiZURtWDNPTDhaMjdTaEVYdz09

Class starts 615 and will last an hour. Remember, you are in charge of your own body. No pain (or no new pain) and be curious about niggles and how you can work without them.

See you soon,

Keith

This entry was posted on Wed, Jan 12th, 2022 at 4:12 pm and is filed under Uncategorised. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.