Welcome to day 9. I hope your yoga is going well – whether you’ve decided on fundamentals or movement to take you through March (or some highly personalised combination of both – based on the approach of ‘no pain, no niggles’).
Day 9 – nearly one third of the way through. Keep going! If you’re in the mood to continue after the ten minutes, carry on – repeat the session, pick out a ‘go to’ favourite.
The companion today, looks at a recap on vrksasana (tree) and padangustasana – standing straight leg lift (I just made that up)
betterway2be.life 