Day 7 End of Week 1!

Llongifarchiadau, pawb! Congratulations, everyone! It is such a good thing you’re doing. Do what you can, when you’re able, and don’t worry about the rest. Come back to your mat when you can. Ideally tomorrow, but… y’know

Nuala is a different bird outdoors. With someone else’s whiskers

Fundamentals

Fundamental companion – utkatasana

Utkatasana

Fundamentals 7

Movement M7

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