Fundamentals
I’ve started with a bit of detail on tadasana (mountain pose) as I think I rushed it yesterday. There’s no companion needed for today’s ‘Fundamentals’. I’ve taught through it – a gentle (re)introduction to our first handful of poses
Movement
For those with more experience. If you are familiar with the poses, and have learnt how to listen and respond to your body as it tries to carry out your instruction, this is for you. Remember – no new pain during or after, also zero tolerance for niggles
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