Welcome, and welcome back! It’s great to see so many returning after our first challenge in January and so many new starts. Croeso pawb.
I’ve changed things up a bit this time. There are 2 challenges running in parallel this month.
The January challenge has been renamed Fundamentals. Some of it will be reshot, re-edited, and more companions added. If you are new to yoga, or need a refresher: start here.
The other way to do the challenge is through Movement. Teaching takes second place to moving. In my opinion, you need to know the yoga poses involved, and how you struggle in them before starting here – you need that ‘reflection in action’ and the ability respond to what your body says. If that sounds mysterious, or nonsensical, start with Fundamentals. You might have a different opinion. Just don’t let your ego decide.
Whatever you choose, remember : no pain. Either during or after – is not something to ‘work through’, it’s a sign that something is missing from what you are trying to do. No niggles, neither – if you’re stuck – email contact@betterway2be.life or comment below.
Fundamentals
There’s pages in the menu for seated breathing and savasana. Add them on the end of your practice, when you’ve time, for the full yoga benefit.
betterway2be.life 